I’ve been running my whole life. From soccer to the Army, marathons, and beyond, the miles have added up – the wheels are worn, and the power train rattles. Plantar fasciitis, stress fractures, sprained ankles, bone spurs, nerve damage, runner's knee, arthritis, four hernia repairs, sciatica, upper hamstring tear, and spinal compression are some of the dents in my fenders.
This means long runs and hikes all come with at least a little discomfort. Sometimes A LOT.
I suppose this leaves me with a choice. Do I keep running, or stop running?




















